Peanut Butter Banana Wrap Recipe: A Delicious and Nutritious Delight

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12 July 2023

Are you looking for a delightful and nutritious snack that will satisfy your cravings and boost your energy? Look no further! In this article, we present to you an amazing peanut butter banana wrap recipe that will leave you craving for more. Packed with essential nutrients and bursting with flavor, this delectable treat is perfect for breakfast, lunch, or a quick snack on the go. Let’s dive into the details and discover how to create this mouthwatering delight.

The Benefits of Peanut Butter Banana Wraps

Apart from being incredibly delicious, peanut butter banana wraps offer numerous health benefits. Let’s take a look at why this combination is not only a treat for your taste buds but also for your body.

1. Excellent Source of Energy

Peanut butter is a fantastic source of healthy fats, protein, and fiber, providing you with a sustained release of energy. The natural sugars present in bananas also contribute to an energy boost, making this wrap a perfect choice for a pre-workout snack or a mid-afternoon pick-me-up.

2. Nutrient-Rich Combination

Both peanut butter and bananas are packed with essential nutrients. Peanut butter is rich in vitamin E, magnesium, and potassium, while bananas provide vitamin C, vitamin B6, and dietary fiber. This powerhouse combination supports overall health and contributes to a well-balanced diet.

3. Heart-Healthy Goodness

The monounsaturated fats found in peanut butter are known for their heart-healthy benefits. These fats help reduce bad cholesterol levels, lower the risk of heart disease, and support cardiovascular health. Additionally, the potassium content in bananas helps maintain healthy blood pressure levels.

4. Aids in Weight Management

Despite its rich and indulgent taste, peanut butter can actually aid in weight management. The healthy fats and protein in peanut butter promote feelings of fullness, reducing the temptation to snack on less nutritious options. The fiber content in bananas also contributes to satiety and supports healthy digestion.

Peanut Butter Banana Wrap


  • 1 large tortilla wrap
  • 1 tbsp peanut butter
  • 1 banana
  • Optional: honey or maple syrup for drizzling


  • Prepare the Tortilla
    Take a tortilla and lay it flat on a clean surface. If desired, lightly warm the tortilla in a microwave or on a pan for a few seconds to make it more pliable.
  • Spread the Peanut Butter
    Using a spoon or a butter knife, evenly spread a generous amount of peanut butter over the tortilla. Make sure to cover the entire surface for a consistent taste in every bite.
  • Slice and Arrange the Banana
    Peel the ripe banana and slice it into thin rounds. Place the banana slices in a single layer over the peanut butter-covered tortilla. Ensure the slices are evenly distributed for a balanced flavor.
  • Drizzle with Honey
    To enhance the natural sweetness of the banana, drizzle a small amount of honey over the banana slices. The honey will add a touch of golden sweetness and complement the nutty flavors of the peanut butter.
  • Wrap and Enjoy!
    Once you have added all the desired toppings, carefully roll the tortilla into a tight wrap. You can secure it with a toothpick or wrap it in foil to keep it intact. Now, it's time to indulge in this delectable creation!



In conclusion, this peanut butter banana wrap recipe offers a delightful blend of flavors, textures, and health benefits. Whether you’re looking for a quick and nutritious breakfast, a tasty lunch option, or a satisfying snack, this recipe has got you covered. The combination of peanut butter, banana, honey, chia seeds, and granola creates a symphony of taste and nutrition that will leave you craving more. So, why not give it a try and indulge in this scrumptious treat today?

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